Alright, today is day seven and I’m holding strong.
Once again, my day job offered me chocolate rugelach and treats loaded with sugar and butter and calories.
Normally, I would have snarfed down half a dozen of these chocolate puppies with a cup or sweetened cream and a splash of coffee. My life is different now and I’m on a tight schedule (self-imposed) to get my body together.
Getting my body together means trading my dad bod for a healthier body. At 40, I was extremely healthy and my mind was my most formidable weapon.
What I have to remember is that a full, properly working mind is the most important thing when creating new habits and transforming my life.